Incomplete ideas, thoughts and jottings
I've kept a journal/ diary throughout my life, but consistently since I was 25. I find it invaluable as a tool to reflect on each day as it passes and figure out how I'm feeling.
Recently, I've been using Lynda Barry's observation journal method, suggested by Kathleen Jennings.
I've also added in questions I found from Struthless:
1. What excited me?2. What drained me of energy?3. What did I learn?